Frank McGrath video, is an Animal Training Series following competitive IFBB professional bodybuilder, Frank "Wrath" McGrath through training work outs. Animal Training Series, Volume 2: "Animal Chest," features a pec routine enough to drain an ox. "Pack on the pies and prepare for the pain...
This is what Animal is all about...Chest day. Let's pack on the plates and go to work.
The best day of my week? Shit this is the best day of my life. This is why I love this sport..." -- Frank McGrath aka Wrath"
This insanely hardcore work out includes crushing chest exercises: inclines, flat bench, flyes and crossovers. Motivating, educational and hardcore down to the last frame of celluloid, "Chest" follows the footsteps of its "Arms" predecessor and sets itself apart from every other bodybuilding training video ever made.

Animal Training Series, Volume 3: "Animal Delts" features "Wrath" destroying his shoulders with this obliterating delt routine.
Exercises include: military presses, shrugs and lateral raises in every direction, Wrath grants no mercy to a single muscle fiber in his shoulders. As inspiring and raw as ever, in "Delts" Wrath puts it all on the line to show you what it takes to truly be an Animal. "Bigger and rounder every week...
That's the goal, like cannonballs loaded and ready to fire. Wide delts can make or break a bodybuilder... They'll make me if I don't break 'em first." -Wrath